Cold and flu season can take a toll on your overall health, including your oral health. Here are some tips on how to keep a healthy smile during the cold and flu season:
Wash your hands frequently: This is the most effective way to prevent the spread of cold and flu viruses. Be sure to wash your hands for at least 20 seconds with soap and water.- Avoid sharing personal items: Do not share toothbrushes, towels, or other personal items with others, as this can spread cold and flu viruses.
- Stay hydrated: Drinking plenty of water will help to flush out germs and prevent dry mouth, which can lead to bad breath and increased risk of tooth decay.
- Avoid sugary and acidic foods: These types of foods can weaken your tooth enamel and increase your risk of tooth decay. Stick to a healthy diet with plenty of fruits and vegetables to boost your immune system.
- Brush and floss regularly: Regular brushing and flossing will help to remove plaque and bacteria from your mouth, reducing your risk of oral health problems.
- Use mouthwash: Mouthwash can help to kill bacteria and freshen breath. Look for a mouthwash that contains fluoride, as this can help to strengthen your tooth enamel.
- Avoid smoking: Smoking weakens your immune system, making it more difficult for your body to fight off infections. It can also lead to bad breath and other oral health problems.
- Visit your dentist regularly: Regular dental check-ups can help to detect and prevent oral health problems before they become serious.
In conclusion, following these tips can help to keep your smile healthy during cold and flu season. If you have any questions or concerns about your oral health, be sure to speak with your dental professional at Gary Login, DMD.
